Stop dreaming of getting lean and start making singledigit body fat your reality. Online shopping from a great selection at books store. Lee labrada talks about tips of how to avoid getting sick with a cold or the flu duration. The workouts dont take long okay, they dont take long compared to what i was doing at the gym before my partial fast. Lee labrada born 8 march 1960 in havana, cuba is a former ifbb professional bodybuilder, published author and current ceo of labrada nutrition. Labradas lean body 12 week trainer living clean and fit. Lean body is their meal replacement product which is supposed to deliver on supplying everything you need to reach your fitness goals. Labrada nutrition lean body premium whey protein, vanilla 1. Nutrition overview labrada lean body training program. By keith klein and lee labrada get lean 3rd edition paperback paperback may 18, 2007 4.
Lee labrada is the author of the lean body promise 3. Regardless of what shape youre in, your age, or how many diets and fitness programs youve tried without success, lee labrada would like to make you a promise. Goes toparham201 i would be more than greatful and would use my knowledge for my ever growing body, as well as spreading the knowledge to someone like me, well like i was 3 years ago here at labrada we are all about paying it forward. Since i have had many people asking me what i am eating to stay in shape lately, i decided to put down a typical days diet along with supplements.
No other system shows you how to achieve single digit body fat levels with such stepbystep instructions. Get lean covers everything you absolutely need to get that lean, muscular look that both men and women admire. Keep in mind that while the book is geared to male and female competitors, the information can be used by those who simply want to look lean enough to compete. You will definitely see you will definitely see positive results within that timeframe if you stick with your program. Burn away fat and release the leaner, stronger body inside you. Get lean provides everything you need to get more ripped and muscular than you ever thought possible.
Get lean can be purchased directly from either keith kleins site or lee labrada s labrada. Get lean has been used successfully by thousands to attain singledigit body fat the ripped look that wins bodybuilding contests. Get lean is a new, failsafe system of developing lean muscle tissue while reducing body fat. Universe 1985 lee labrada owns the supplement company labrada nutrition which is headquartered in houston, texas. Were looking forward to personally working with you to help get you lasting longterm fat loss and lean muscle gains as well as a totally revamped mental attitude towards your nutrition and wellbeing.
Nutrition and exercise work hand in hand to build muscle, burn bodyfat and increase health and energy, labrada says. Labrada nutrition the lean body promise book give away. Keith klein and professional bodybuilding legend lee labrada, get lean has been. Youll get over 100 pages of failsafe, howto tips and shortcuts to help you burn fat and build lean muscle. Labrada nutrition provides the best tasting, most trustworthy and effective sports nutrition supplements available today, along with the.
There are plenty of delicious recipes in the book that you can make with everyday ingredients, and the exercises will help you to both lose weight and build bodily strength. In the lean body promise, this renowned fitness authority, former mr. He spent his childhood growing up in chicago, illinois, and jacksonville, florida. Universe title winner and ifbb pro bodybuilding hall of famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the authors experience as the head of labrada nutrition to present a series of workouts and a metabolism. This morning i was in and out of the gym in less than 1. Keith kleins and lee labrada s get lean book consists of 190 pages comprised of 18 chapters and an appendix containing weekly training and nutrition journals. Sep 14, 2017 fillable online lee labrada s fax email print pdffiller body workout lean plan leanbody labrada calendar lee labradas lean body 12 week daily lee labrada s 12 week lean body trainer live life active fitness.
The bestselling howto book on achieving the lean, muscular body youve. From exercise form cues to gamechanging tips on lifestyle and motivation, youll get everything you need. In 2005, lees nutrition and exercise book, the lean body promise, was published by harper collins. Lee labradas get lean precontest diet by lee labrada since i have had many people asking me what i am eating to stay in shape lately, i decided to put down a typical days diet along with sup lee labrada shares his precontest diet and supplement regimen. Make use of our vast resources on get lean book to build up your know how on get lean book. Conclusion because of the comprehensive nature of this system, the unique topics covered most importantly that of the psychology of dieting, the sound expert and safe advice behind it, and its emphasis on long term results. Labrada holds 22 professional bodybuilding titles, including. Written by ifbb pro bodybuiling hall of famer lee labrada and his nationally accl. Lees desire to help others reach their health and nutrition goals inspired him to found labrada. I would give 5 stars but wish the cost was a bit lower or the product size more generous. Cover of lee labrada s new book on june 14, 2005, lee labrada will release his book titled the lean body promise. Developed by worldrenowned sports nutritionist keith klein and professional bodybuilding legend lee labrada, get lean has been used by thousands of athletes and laypeople alike to attain the lean muscular body that theyve always desired. In 2004, lee was inducted into the ifbb probodybuilding hall of fame. Lee labrada, october 2, 2008 october 2, 2008, get lean, 14 what goes up, must come down.
But great taste, great product, and as a fan of lee labrada, i have great trust in his products. I used his other book, get lean to prepare for my first bodybuilding contest and won 1st in my weight class, and second overall. Labrada was inducted into the ifbb hall of fame in 2004. Lee labrada gives you the nutrition tips you need to lose bodyfat although he no longer competes, twotime 1989 and 90 mr. Lee labrada the lean body promise holds the ultimate fatburning solution that will help you release the lean, strong body inside you. Ive read many of his books and they are very informative. Lee labradas 12 weeks to lean body challenge free members. Mar 20, 2011 lee labrada s 12week lean body trainer week 12, day 78. Get lean how to slash your bodyfat in half keith klein, lee. Here is a synopsis and description of what the book will entail.
May 03, 2007 get lean is the product of over 50 years of combined experience in sports nutrition. Everyday low prices and free delivery on eligible orders. Only after reading this article will you realize the mettle of get lean book. The lean body promise is a 30minute exercise, fivemealaday program that will dramatically transform your body in as few as 12 weeks. Another great resource is get lean, and this is a book that i coauthored with my nutritionist partner keith klein. I sat down with pro bodybuilding legend and labrada nutrition ceo lee labrada to discuss water retention and how its best managed. The lean body promise holds the ultimate fatburning solution that will help you release the lean, strong body inside you. I love lee s products and follow his advice since reading his book lean body promise. Its the ultimate fat solution, and the last get inshape program youll ever need. Answer these quick questions to schedule a call with one of our certified coaches. In 2004, labrada was inducted into the ifbb probodybuilding hall of fame.
After listening to this audiobook, youll be able to. Lee labrada releases the new and revised lean body promise 2nd edition. In just 30 minutes a day, in as few as 12 weeks, lee labrada will show you how to make profound, lifelong changes in your body. Keith kleins and lee labradas get lean book consists of 190 pages comprised of 18 chapters and an appendix containing weekly training and nutrition journals.
Get lean with the lee labrada lean body 12week daily trainer. Libros en idiomas extranjeros saltar al contenido principal. The lean body promise by lee labrada, paperback barnes. Bringing cutting edge research proven supplements to our valuable customers across the globe. See all 2 formats and editions hide other formats and editions. The lean body transformation guide was designed just for you. Get lean keith klein and lee labrada, keith klein and lee labrada, martin shepeard on. It all starts with a 12week personal improvement challenge. Written by ifbb pro bodybuiling hall of famer lee labrada and his nationally acclaimed nutritionist keith klein.
By keith klein and lee labrada get lean 3rd edition. Labradas book, which is based on his years of bodybuilding experience, explains how, through proper training and nutrition, you can reduce your bodyfat levels. Aug 15, 2016 lee labradas 12week training program is for anyoneman or woman, beginner or advancedwho is ready to work hard, train smart, and achieve a dream lean body. An interview with lee labrada get shredded and lose. Products institute of eating management keith klein. Lee labradas 12week lean body training program youtube. Universe lee labrada, learn the secret tips and tools that will ensure you have a successful 12week transformation. Get lean is the product of over 50 years of combined experience in sports nutrition and diet programs. Lee appeared on msnbcs today show with matt lauer when the announcement was made.
Lee labrada s 12week training program is for anyoneman or woman, beginner or advancedwho is ready to work hard, train smart, and achieve a dream lean body. This book is actually made for precontest bodybuilders. Keep in mind that while the book is geared to male and female competitors, the information can be used by those who simply want to look lean. Olympia runnerup lee labrada continues to make a name for himself in the sport. The lean body trainer is a 12week training program that can help anyone transform their body. Im lee labrada your lean body coach, stay healthy and stay strong. Learn itand get lean with itnow and youll stay in shape for the rest of your life. Keep in mind that while the book is geared to male and female competitors, the information can be used by those who simply want to. Burn away fat and release the leaner, stronger body inside you by labrada, lee and a great selection of related books, art and collectibles available now at. Labrada lean body meal replacement, can this one supplement replace all the real food. Mar 28, 2016 lee labradas 12week lean body trainer provides those who are finally ready to meet their health goals the help they need to finally get the body and, more importantly, the health theyve always wanted. When 70s music sensation billy preston immortalized those words in his catchy tune. Lee labrada is founder, president and ceo of houston, texasbased labrada nutrition, a sports nutrition company dedicated to helping you lose fat, build lean muscle, and attain your best physical condition.
Author in 2005, labrada s nutrition and exercise book, the lean body promise, was published by harper collins. Buy get lean 3 by keith klein and lee labrada isbn. The lean body promise is a practical system that you can easily make a part of your daily routine. Click get started to schedule your free strategy session. Learn about keith kleins and lee labradas get lean book and why this is a must have book for people who want to achieve the look of a bodybuilding. If worry about eating yucky diet foods has kept you from getting into shape, the lean body promise by lee labrada might be just the book for you. You can also get protein from a highquality protein powder. In just 30 minutes a day, in as few as twelve weeks, lee labrada will show you how to make profound lifelong changes in your body. This is a great site and ive created an excel workbook for the lee labrada s 12week lean body trainer.